「環保基金『低碳廚房』創意食譜烹飪比賽」食譜比賽投票

A1919. Fresh Love

材料:

Chinese zucchini 1no.
Chicken breast 2 pcs.
Egg 2 nos.
Pepper Few
Lady finger Few
Baby carrot Few
Black pepper Few
Salt Few
Lemon 1 no.
Pomelo Vinegar 2 Tbsp.

做法:

1. Boil water to prepare the heart shaped eggs.
2. Marinate the chicken breast and roll it with the lady fingers and baby carrots and boil it until it is done.
3. Use slicer to cut the Chinese zucchini into thin strips. Add in seasoning.
4. Decorate the dish and arrange the food nicely in a lunch box.

低碳煮食:

simple ingredients, not use a lot of cooking time. Many vegetables but balanced diet

特色:

simple and fresh;
arouse appetite at summer time;
less fuel and less energy