「環保基金『低碳廚房』創意食譜烹飪比賽」食譜比賽投票

A1915. Steamed Stuffed Bean Curd

材料:

Ingredients:
Shrimp 12 pieces
Bean curd 1 packet
Mixed vegetable 3 Tbsp.

Seasoning:
Salt 1/2 tsp.
Sugar 1/4 tsp.
Oil 1 tsp.
Oyster sauce 1 tsp.
Corn flour 1 tsp.
Soy sauce 1 tsp.

做法:

Method:
1. Thaw the shrimps, green beans, carrot corn.
2. Chop the shrimps.
3. Add some salt, corn flour, sugar and soy sauce to the shrimps and stir them well.
4. Cut the bean curd.
5. Put the shrimps on the bean curd.
6. Steam them for 8 minutes.
7. Boil the mixed vegetable for 1 minute.
8. Put the mixed vegetable on the dish. Serve hot.

低碳煮食:

In order to reduce the dependence on fossil fuel, which is a non-renewable resources that lead to climate change. We can have a better future by making changes of planning and choosing the right diet. Therefore, the ideas of our dish is based on the 6 principles of Low Carbon Diet – Lovers. We use Local, Organic soya beancurd to minimize the food mileage and use organic one. We eat less meat but more Vegetables and cook with Energy efficient and simple cooking method. Besides this, the packaging of the beancurd will be cleaned and recycled or reused for planting. Its aim to Reduce the waste. We also incorporate Seasonal vegetables into the recipe.

特色:

The dish contains the five nutrients, proteins, carbohydrates, fats, vitamins, minerals, and also water and dietary fibre. These five nutrients are essential for us. People of different ages need a large amount of calcium, the beancurd not only provides energy and also calcium, it is especially suitable for the children and the elderly people to keep strong bones and teeth. The food is cooked by steaming which is more healthy and the steamed foodstuffs are better digested. The dish also provides varieties in the colours and the textures. The taste is good and the appearance looks colourful and attractive.