{"id":1872,"date":"2017-11-17T16:33:19","date_gmt":"2017-11-17T08:33:19","guid":{"rendered":"https:\/\/m21.hk\/gogreen\/?page_id=1872"},"modified":"2018-03-02T11:07:47","modified_gmt":"2018-03-02T03:07:47","slug":"recipe","status":"publish","type":"page","link":"https:\/\/m21.hk\/gogreen\/recipe\/","title":{"rendered":"\u300a\u6211\u7684\u4f4e\u78b3\u716e\u610f\u300b\u98df\u8b5c\u8a2d\u8a08\u6bd4\u8cfd"},"content":{"rendered":"

<\/p>\n

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\u3010\u4f4e\u78b3\u716e\u98df\u3011<\/strong>
\n\u6240\u8b02\u300c\u4f4e\u78b3\u300d\uff0c\u5c31\u662f\u8981\u6e1b\u4f4e\u78b3\u6392\u653e\u91cf\uff0c\u300c\u4f4e\u78b3\u716e\u98df\u300d\u7684\u65b9\u6cd5\u53ef\u5f9e\u98df\u6750\u9078\u64c7\u3001\u7c21\u55ae\u716e\u6cd5\u53ca\u4e0d\u6d6a\u8cbb\u98df\u7269\u9019\u4e9b\u5927\u539f\u5247\u70ba\u57fa\u790e\u3002\u9078\u8cfc\u300c\u65b0\u9bae\u300d\u3001\u300c\u6709\u6a5f\u300d\u3001\u300c\u7576\u9020\u300d\u7684\u98df\u6750\uff0c\u4ee5\u300c\u591a\u83dc\u5c11\u8089\u300d\u70ba\u539f\u5247\u8a2d\u8a08\u98df\u8b5c\uff0c\u4e26\u7c21\u5316\u70f9\u8abf\u904e\u7a0b\uff0c\u76e1\u91cf\u5584\u7528\u98df\u6750\u7684\u6bcf\u4e00\u90e8\u5206\uff0c\u70f9\u716e\u904e\u7a0b\u4e2d\u4fdd\u5b58\u98df\u7269\u4e2d\u7684\u71df\u990a\uff0c\u9054\u5230\u6e1b\u5ee2\u3001\u74b0\u4fdd\u3001\u5065\u5eb7\u7684\u76ee\u6a19\u3002<\/p>\n

\u5206\u7d44\uff1a<\/strong>
\n\u2013 \u5b78\u751f\u7d44 \uff08\u4e2d\u5b78\u751f\uff0c1\u81f36\u4eba\u4e00\u7d44\uff0c\u5efa\u8b70\u7531\u6307\u5c0e\u8001\u5e2b\u64d4\u4efb\u806f\u7d61\u4eba\uff09
\n\u2013 \u516c\u958b\u7d44 \uff08\u6b61\u8fce\u5927\u5c08\u751f\u53ca\u6709\u8208\u8da3\u4eba\u58eb\u53c3\u52a0\uff09<\/p>\n

\u8a55\u5224\uff1a<\/strong> \u98f2\u98df\u754c\u4eba\u58eb\u3001\u74b0\u4fdd\u754c\u4eba\u58eb\u53ca\u9999\u6e2f\u9752\u5e74\u5354\u6703M21\u4ee3\u8868<\/p>\n

\u5831\u540d\u9808\u77e5\uff1a<\/strong>
\n\u2013 \u5148\u586b\u59a5\u7db2\u4e0a\u5831\u540d\u8868\u683c\uff0c\u7372\u5f97\u5e33\u865f\u5f8c\uff0c\u767b\u5165\u905e\u4ea4\u6709\u95dc\u53c3\u8cfd\u98df\u8b5c\u8cc7\u6599\uff1b
\n\u2013 \u53c3\u52a0\u8005\u9700\u8981\u4ee5\u4e0d\u591a\u65bc100\u4e2d\u6587\u5b57\u63cf\u8ff0\u4f60\u7684\u83dc\u5f0f\u5982\u4f55\u505a\u5230\u300c\u4f4e\u78b3\u300d\u53ca\u300c\u74b0\u4fdd\u300d\uff1b
\n\u2013 \u53c3\u52a0\u8005\u9700\u8981\u4ee5\u4e0d\u5c11\u65bc100\u4e2d\u6587\u5b57\u586b\u5beb\u8a2d\u8a08\u4e4b\u98df\u8b5c\u7684\u716e\u98df\u5fc3\u5f97\uff1b
\n\u2013 \u905e\u4ea4\u6709\u95dc\u76f8\u7247\uff08\u4f8b\u5982\uff1a\u6e96\u5099\u98df\u6750\u4e36\u70f9\u8abf\u904e\u7a0b\u4e36\u5b8c\u6210\u7167\u7247\u7b49\uff09\uff0c\u76f8\u7247\u5927\u5c0f\u4e0d\u5c11\u65bc 2MB\u3002<\/p>\n

\u4f5c\u54c1\u6578\u76ee\uff1a<\/strong> \u6bcf\u7d44\u6700\u591a\u53ef\u63d0\u4ea43\u4efd\u98df\u8b5c\u4f5c\u54c1<\/p>\n

\u6bd4\u8cfd\u65e5\u7a0b\uff1a<\/strong> \u7b2c\u4e09\u671f\u7531\u5373\u65e5\u8d77\u81f312\u670817\u65e5\u6b63\u534812\u6642<\/p>\n

\u8a55\u5206\u6e96\u5247\uff1a<\/h3>\n\n\n\n\n\t\n\n\t\n\t\n\t
\u9805\u76ee<\/th>\u4f54\u5206<\/th>\n<\/tr>\n<\/thead>\n
\u4f4e\u78b3\u5143\u7d20<\/td>60%<\/td>\n<\/tr>\n
\u69cb\u601d\u5275\u610f<\/td>20% <\/td>\n<\/tr>\n
\u98df\u7269\u5916\u89c0<\/td>20% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

\u734e\u9805\uff1a<\/h3>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t
\u734e\u9805<\/th>\u734e\u54c1(\u5b78\u751f\u7d44)<\/th>\u734e\u54c1(\u516c\u958b\u7d44)<\/th>\n<\/tr>\n<\/thead>\n
\u8a55\u5be9\u5927\u734e\u51a0\u8ecd(\u6bcf\u7d441\u540d) <\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$500)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$500)<\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u4e9e\u8ecd(\u6bcf\u7d441\u540d)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$300)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$300)<\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u5b63\u8ecd(\u6bcf\u7d441\u540d)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$100) <\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$100) <\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u512a\u7570\u734e(\u6bcf\u7d442\u540d)<\/td>\u8d85\u5e02\u79ae\u5238(\u50f9\u503c HK$50)<\/td>\u8d85\u5e02\u79ae\u5238(\u50f9\u503c HK$50)<\/td>\n<\/tr>\n
\u7db2\u6c11\u81f3Like\u5927\u734e(1\u540d)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$100)<\/td>\u8d85\u5e02\u79ae\u5238 (\u50f9\u503c HK$100)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

\u91cd\u8981\u65e5\u7a0b\uff1a<\/h3>\n\n\n\n\n\t\n\n\t\n\t\n\t
\u65e5\u671f<\/th>\u9805\u76ee<\/th>\n<\/tr>\n<\/thead>\n
\u5373\u65e5\u81f32017\u5e7412\u670817\u65e5\u6b63\u534812\u6642<\/td>\u63a5\u53d7\u5831\u540d\u53ca\u905e\u4ea4\u4f5c\u54c1<\/td>\n<\/tr>\n
2017\u5e7412\u670822\u81f32018\u5e741\u670812\u65e5<\/td>\u8a55\u9078\u53ca\u7db2\u4e0a\u6295\u7968<\/td>\n<\/tr>\n
2018\u5e741\u670819\u65e5<\/td>\u7db2\u4e0a\u516c\u4f48\u7d50\u679c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

\u7d50\u679c\u516c\u4f48\uff1a<\/h3>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
<\/th>\u5b78\u751f\u7d44<\/th>\u516c\u958b\u7d44<\/th>\n<\/tr>\n<\/thead>\n
\u8a55\u5be9\u5927\u734e\u51a0\u8ecd<\/td>\u6625\u5929\u7684\u98ef\u7cf0<\/a><\/td>\u82b1\u958b\u5bcc\u8cb4\u71df\u559c\u6085<\/a><\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u4e9e\u8ecd<\/td>\u5409\u7965\u990a\u8eab\u74dc<\/a><\/td>\u5143\u5bf6\u737b\u6b72<\/a><\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u5b63\u8ecd<\/td>\u65b0\u5e74\u71c8\u7c60<\/a><\/td>\u6912\u83dc\u9032\u5bf6<\/a><\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u512a\u7570\u734e<\/td>\u7948\u5b89\u86cb\u5305\u98ef<\/a><\/td>\/<\/td>\n<\/tr>\n
\u8a55\u5be9\u5927\u734e\u512a\u7570\u734e<\/td>\u8ca1\u6e90\u6efe\u6efe<\/a><\/td>\/<\/td>\n<\/tr>\n
\u7db2\u6c11\u81f3Like\u5927\u734e<\/td>\u6625\u5929\u7684\u98ef\u7cf0<\/a><\/td>\u82b1\u958b\u5bcc\u8cb4\u71df\u559c\u6085<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

M21\u5c07\u7a0d\u5f8c\u806f\u7d61\u5f97\u734e\u8005\u6709\u95dc\u9818\u53d6\u734e\u54c1\u4e8b\u5b9c\u3002
\n
\n<\/p>\n","protected":false},"excerpt":{"rendered":"

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